Build explosive power with science-backed training
The only plyometric training platform that tracks ground contacts, prevents overtraining, and helps coaches deliver professional programs to their athletes.
Session Volume
86 contacts
Green Zone ✓
New PR!
Vertical Jump
32" → 34"
100+
Plyometric exercises
Free
For athletes
100%
Volume tracking
Pro
Coaching tools
Everything you need for plyometric training
From exercise selection to volume management, PlyoPlanner handles the complexity so you can focus on performance.
Ground Contact Tracking
Automatically calculate foot contacts per session. Stay in the green zone for optimal adaptation without overtraining.
Exercise Library
Over 100 plyometric exercises with intensity ratings, muscle groups, and equipment requirements. Filter to find the perfect exercise.
Coach-Athlete Connection
Assign plans to athletes, track their progress, and communicate feedback. Athletes get plans for free.
Professional tools for serious coaches
- Unlimited training plans
- Client management dashboard
- Progress tracking & analytics
- Professional email communications
Free access to your training
- View assigned training plans
- Log workouts & track PRs
- Browse exercise library
- Multiple coach connections
Ready to build explosive power?
Join coaches and athletes who take plyometric training seriously. Start with a free account today.
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Tutorial: Setting Up Progress Tracking for Your Athletes
You have athletes. They have training plans. But are they actually improving?
Why Team Dashboards Change How You Coach
You know every athlete on your roster. Their strengths. Their tendencies. What they need to hear before a big lift.
Why Progress Reports Win Over Parents and Athletic Directors
You ran a solid training block. Athletes got faster, jumped higher, landed cleaner. You saw it happen.